cynbc's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

117.5 kg Lost so far: 0 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

622 kcal

Fat: 28.38g | Prot: 24.39g | Carbs: 67.13g. Breakfast: Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Nohut Yemeği, Halk Sebze Çorbası. more...

3105 kcal

Exercise: günlük egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cynbc's Journal, 10 May 20

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cynbc's Weight History