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Yay! Slow-going, but it IS going. I must keep walking and exercising.
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 69.16g | Prot: 125.01g | Carbs: 246.38g.
Breakfast: 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Lunch: soft 100% whole wheat bread, Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce, Red Tomatillo Salsa, Fajita Vegetables, Cilantro-Lime Brown Rice, Flour Tortilla (Burrito), Chicken. Snacks/Other: Thin Mint Cookies, Coffee with Sugar. more...
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1844 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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thelategatsby's Weight History
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