Regina Castanharo's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

80 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1190 kcal

Fat: 40.15g | Prot: 63.60g | Carbs: 123.75g. Breakfast: Queijo Branco, Bolo de Coco Low Carb, Da Colônia Pasta de Amendoim, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Jandira Castanha do Pará, Danone YoPRO Doce de Leite. Dinner: Del Valle Suco de Uva sem Adição de Açúcar , Lucco Fit Escondidinho de Carne com Mandioquinha. Snacks/Other: Pérgola Vinho Tinto Suave, Banana Nanica. more...

2229 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Regina Castanharo's Weight History

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Regina Castanharo's Journal, 27 Jun 20

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Regina Castanharo's Weight History