Weigh In record (no journal entry) for 27 June 2020
|
103.5 kg
Lost so far: 14 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 79.00g | Prot: 68.55g | Carbs: 153.29g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Fırında Köfte, Tam Yağlı Sade Yoğurt, Ispanak. Snacks/Other: Süt (Tam Yağlı), Tadım Kuru Kayısı, Meyveli Yulaf Ezmesi, Muz. more...
|
|
3428 kcal
|
Exercise:
Yürüyüş - 2 hours, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|