Weigh In record (no journal entry) for 27 June 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 114.32g | Prot: 86.51g | Carbs: 212.08g.
Breakfast: Beyaz Peynir, Susamlı Simit, Kızarmış Yumurta, Sucuk. Lunch: Bomonti Bira, Peynirli Sandviç, McDonald's Çikolatalı Muffin. Dinner: Kırmızı Şarap, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Ruffles Peynir ve Soğan . more...
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Gaining 2.1 kg a Week
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