MPSt's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

85 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2013:

763 kcal

Fat: 32.21g | Prot: 57.10g | Carbs: 64.38g. Breakfast: Кофе (из Молотых Зерен), Чудо Йогурт Питьевой, Творог. Lunch: Баклажаны с Томатным Соусом и Сыром, Окрошка. Dinner: Салат с Зеленью и Овощным Ассорти. Snacks/Other: Клубника. more...

3695 kcal

Exercise: Racquetball - 1 hour, Badminton - 1 hour, Golf (walking) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

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MPSt's Journal, 18 Jun 13

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