Weigh In record (no journal entry) for 18 June 2013
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 31.27g | Prot: 58.87g | Carbs: 328.40g.
Breakfast: Чай с Сахаром, Зефир, Яблоко. Lunch: Чернослив, Яблоко, Сладкий Красный Перец. Dinner: Зефир, Чай с Сахаром, Хлебный Дом Хлеб Бородинский, Салат с Зеленью и Овощным Ассорти, Плов с Курицей, Мясо Индейки (Вареное, Жареное). Snacks/Other: Лукум. more...
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3063 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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