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cynbc
Journal
25 Jun 20
cynbc's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
104.5 kg
Lost so far:
13 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
565 kcal
Fat: 19.45g | Prot: 28.88g | Carbs: 69.38g.
Breakfast:
Haşlanmış Yumurta, Haşlanmış Yumurta, Salatalık.
Lunch:
Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş), Kısır.
Snacks/Other:
Tadım Kuru Kayısı.
more...
3447 kcal
Exercise:
yürüyüş - 1 hour and 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours.
more...
Losing 2.0 kg a Week
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cynbc's Weight History
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