cynbc's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

104.5 kg Lost so far: 13 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

565 kcal

Fat: 19.45g | Prot: 28.88g | Carbs: 69.38g. Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta, Salatalık. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş), Kısır. Snacks/Other: Tadım Kuru Kayısı. more...

3447 kcal

Exercise: yürüyüş - 1 hour and 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 2.0 kg a Week

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cynbc's Journal, 25 Jun 20

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cynbc's Weight History