Weigh In record (no journal entry) for 25 June 2020
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82.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 37.83g | Prot: 130.49g | Carbs: 9.84g.
Breakfast: Canela, Café com Leite Integral. Lunch: Manteiga (com Sal), Peito de Frango. Dinner: Taeq Biscoito de Arroz Integral, Peito de Frango. more...
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3173 kcal
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Exercise:
Resting - 9 hours, Yoga - 30 minutes, Raking - 2 hours, Washing Dishes - 1 hour, Breastfeeding - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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beamalaguti's Weight History
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