Weigh In record (no journal entry) for 24 June 2020
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83 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 81.18g | Prot: 217.28g | Carbs: 247.82g.
Breakfast: Growth Supplements Albumina Sabor Chocolate, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, AdeS Leite de Soja Zero, Activia Iogurte Zero Lactose Ameixa. Lunch: Ovo, Pernil Assado, Arroz Branco (Cozido), Feijão Preto Cozido, Frango (Empanado e Frito), Purê de Batata, Arroz Branco (Cozido). Dinner: Pernil Assado, Macarrão a Bolonhesa, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Sadia Presunto Cozido Magro, Pullman Pão de Forma, Carne do Peito de Frango (Assado, Cozido). more...
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2784 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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johnmaicon's Weight History
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