Weigh In record (no journal entry) for 24 June 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 32.01g | Prot: 46.23g | Carbs: 23.39g.
Breakfast: Ovo de Codorna. Lunch: Couve Manteiga Refogada, Frimesa Requeijão Cremoso, Tomates, Cubos de Peito de Frango em Molho. Dinner: Macarrão a Bolonhesa. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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Losing 3.9 kg a Week
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 Comments
Pensando em quem precisa emagrecer montei um e-book de receitas gratuitas 😍.
Espero que ajude... está no meu perfil do Instagram ❤️
@ncarolspinucci
24 Jun 20 by member: caroline.nutri20
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jujuzitaah's Weight History
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