Weigh In record (no journal entry) for 24 June 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 49.79g | Prot: 38.27g | Carbs: 135.80g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Laguna Queijo Minas Frescal de Búfala, Brasil Frutt Castanha do Pará Natural, Quiabo. Dinner: Del Valle Suco de Pêssego Light, Batatas Fritas Caseiras, Almôndegas de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz à Grega. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), La Violetera Uva Passa Escura, Kibon Picolé de Limão , Banana Nanica, Miyako Sembei tipo Biju. more...
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2595 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Regina Castanharo's Weight History
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