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Guinness is good for you... I had some last night.
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 53.03g | Prot: 125.09g | Carbs: 245.51g.
Breakfast: Coffee with Sugar, Builder's Bar - Chocolate Mint. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Real Mayonnaise, soft 100% whole wheat bread. Dinner: Deluxe Italian Sub, Trop50 Pomegranate Blueberry (Bottle). Snacks/Other: Turkish Delight, Turkey Jerky. more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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thelategatsby's Weight History
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