Weigh In record (no journal entry) for 24 June 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.50g | Prot: 51.23g | Carbs: 150.10g.
Lunch: Tam Yağlı Sade Yoğurt, Çiğ Börek. Dinner: Bezelye Yemeği, Izgara Köfte, Kısır, Etsiz Domates Soslu Makarna, Sigara Böreği. more...
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Losing 0.1 kg a Week
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