Weigh In record (no journal entry) for 23 June 2020
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.37g | Prot: 86.05g | Carbs: 161.67g.
Breakfast: Suco melão limão gengibre, Ovo Cozido. Lunch: Hortifruti Patinho Moído , Cenouras Cozidas, Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Castelo Vinagre de Maçã , Borges Azeite de Oliva Extra Virgem , Cebolas, Tomates, Repolho Verde. Dinner: Milho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Patinho Moído. Snacks/Other: Canjica. more...
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Gaining 4.9 kg a Week
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MarcelQuintela's Weight History
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