Weigh In record (no journal entry) for 01 November 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2010:
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1707 kcal
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Fat: 17.37g | Prot: 159.24g | Carbs: 235.23g.
Breakfast: pinto beans, cilantro, onion, fat free cottage cheese , strawberries, organic mixed vegatables plus, cooked brown rice organic, Extra Lean Sliced Ham, 100% Liquid Egg Whites. Lunch: apple, whey protein isolate, Banana. Dinner: organic baby spinach, fat free mayo, nonfat milk, extra lean ham, Pico de Gallo, wheat bread kroger, strawberries, Chicken Breast, pinto beans. Snacks/Other: extra lean ham kirkland, old fashion oatmeal, nonfat milk. more...
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Gaining 0.4 kg a Week
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Chris_Drk's Weight History
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