Weigh In record (no journal entry) for 22 June 2020
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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2118 kcal
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Fat: 108.42g | Prot: 128.60g | Carbs: 151.21g.
Breakfast: Salamisandwich, Cappuccino, All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Nespresso Kapseln. Lunch: Aprikosen, Kürbiskernöl, Denner Zigeuner Hinterschinken, Coop Mozzarella, Gelbe Paprika, Tomaten. Dinner: Coca-Cola Coca-Cola Zero (Canette), McDonald's Pommes Frites (Medium), McDonald's Big Tasty Bacon. more...
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2492 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Running - 10/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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