Weigh In record (no journal entry) for 22 June 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 62.94g | Prot: 85.91g | Carbs: 148.33g.
Breakfast: Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Urap, Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Sup Kentang, Sup Ayam. Snacks/Other: Myprotein Whey Protein, Tahu Isi, Pepaya, Indocafe Cappuccino. more...
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1871 kcal
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Exercise:
Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Grocery Shopping - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Showering - 20 minutes. more...
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steady weight
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dyan.ardani's Weight History
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