Weigh In record (no journal entry) for 20 June 2020
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 10.94g | Prot: 44.58g | Carbs: 48.77g.
Breakfast: Thomas' Light English Muffin, Polaner Sugar Free Grape Jam, Egg, Stop & Shop Fat Free Sharp Cheddar Cheese Singles. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 1.9 kg a Week
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Pattieout's Weight History
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