Weigh In record (no journal entry) for 20 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 26.64g | Prot: 54.71g | Carbs: 247.02g.
Breakfast: Pisang, Yakult Yakult, Putih Telur Matang. Lunch: Sambal Goreng, Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Belut, Nasi Putih. Dinner: Rambutan, Pisang. Snacks/Other: Rambutan. more...
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2026 kcal
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Exercise:
Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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melput1811's Weight History
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