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melput1811
melput1811
Joined June 2020
Posts
54
Following
5
Followers
15
Weight History
Start Weight
75 kg
Lost so far:
5 kg
Current Weight
70 kg
Performance:
Losing 0.3 kg a Week
Goal weight
50 kg
Still to go:
20 kg
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melput1811's Weight History
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Following
dj_hatsuka
Last weigh in:
Losing 0.1 kg a Week
gustinoviananda
Last weigh in:
Gaining 0.1 kg a Week
suleklkk
Last weigh in:
Losing 0.4 kg a Week
deficaa
Last weigh in:
Losing 2.5 kg a Week
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melput1811's Recent Food & Exercise
Ikan Teri Kering
White Rice
Walking (brisk) - 6.5/kph
High Intensity Interval Training (HIIT)
Running (jogging) - 8/kph
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