Weigh In record (no journal entry) for 20 June 2020
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81 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 24.69g | Prot: 83.06g | Carbs: 127.31g.
Breakfast: Laguna Queijo Minas Frescal de Búfala, Mingau de Aveia, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Peras, Brócolis Cozido. Dinner: Salada de Folhas, Contra-filé Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Danubio Sobremesa Aerada Morango, Del Valle Suco de Pêssego Light, La Violetera Uva Passa Escura, Amarula Licor Amarula. more...
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2526 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Regina Castanharo's Weight History
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