Weigh In record (no journal entry) for 19 June 2020
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81 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.00g | Prot: 49.40g | Carbs: 113.13g.
Breakfast: Spoleto Quijo Mussarela de Búfala, Omelete ou Ovos Mexidos. Lunch: Spoleto Quijo Mussarela de Búfala, Jiló Cozido. Dinner: Do Bem Suco de Uva, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Iscas de Frango com Empanamento Tradicional, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Danubio Sobremesa Aerada Goiabada , La Violetera Uva Passa Escura, Banana Nanica, Activia Shot Diário Probióticos (Framboesa e Hibisco). more...
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2469 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Regina Castanharo's Weight History
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