Weigh In record (no journal entry) for 19 June 2020
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 40.76g | Prot: 38.57g | Carbs: 58.30g.
Lunch: Sawi Dimasak (dari Segar), Ceker, Mie Ayam. Dinner: Bakso Daging Sapi. more...
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Losing 1.2 kg a Week
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thyostywt's Weight History
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