lamaral2020's Journal, 18 Jun 20

lamaral2020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

83.7 kg Lost so far: 4.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

988 kcal

Fat: 66.92g | Prot: 57.26g | Carbs: 41.55g. Lunch: Ovo Frito, Chá Verde, Pizza Low Carb. Dinner: Suco de Couve com Limão, Crioulo Queijo Mussarela Fatiado, Sadia Mortadela Defumada. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Kiwi. more...

2358 kcal

Exercise: Dance (square dancing) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lamaral2020's Weight History

View Complete History

lamaral2020's Journal, 18 Jun 20

Submit a Comment

lamaral2020's Weight History