maiimaiiohlala's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

68.8 kg Lost so far: 5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1250 kcal

Fat: 39.32g | Prot: 38.18g | Carbs: 193.79g. Breakfast: AdeS Leche de Soya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandwich. Dinner: Sopa de Lentejas. Snacks/Other: Banano, Banano, Sandwich, Dulces de la Rosa Mazapán , Manzana Verde, La Michoacana Paleta de Hielo. more...

2638 kcal

Exercise: Zumba - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 3.5 kg a Week

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maiimaiiohlala's Journal, 18 Jun 20

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maiimaiiohlala's Weight History