Weigh In record (no journal entry) for 30 October 2010
|
137.4 kg
Lost so far: 21.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2010:
|
1610 kcal
|
Fat: 78.00g | Prot: 60.00g | Carbs: 172.00g.
Breakfast: applebees ribs. Lunch: barqs . Snacks/Other: McRib. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|