thelategatsby's Journal, 12 Jun 13

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This was a very impressive weigh-in!

70.6 kg Lost so far: 3.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

2726 kcal

Fat: 106.04g | Prot: 118.39g | Carbs: 247.35g. Breakfast: Coffee with Sugar, 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: Pork Fried Rice, General Tso (General Gau) Chicken. Dinner: Summer Ale Beer, French Fries (Regular), Naked Tenders (6), Brown Ale. more...

1745 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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thelategatsby's Journal, 12 Jun 13

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thelategatsby's Weight History