Weigh In record (no journal entry) for 17 June 2020
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 54.22g | Prot: 73.57g | Carbs: 229.76g.
Breakfast: Kurabiye, Peynirli Sandviç. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. Dinner: Beyaz Ekmek, Semizotu Yemeği, Pirinç Pilavı. Snacks/Other: Bomonti Bira. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|