Weigh In record (no journal entry) for 16 June 2020
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 65.60g | Prot: 82.56g | Carbs: 152.15g.
Breakfast: Ancient Nutrition Bone Broth Protein, Spectrum Ground Chia Seeds, Silk Oat Yeah Oatmilk, International Delight French Vanilla Coffee Creamer. Lunch: Stew, Carrots , Toufayan Bakeries Whole Wheat Flatbread, Sabra Roasted Pine Nut Hummus. Dinner: Great Lakes Cheese Provolone Cheese Slices, Cherry Tomatoes, Stop & Shop Baby Carrots, President's Choice Salami Finocchiona, Dare Breton Original Crackers, Sabra Roasted Pine Nut Hummus. Snacks/Other: Anheuser-Busch Bud Light Beer, Publix Sugar Snap Peas. more...
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steady weight
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Shawsome's Weight History
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