Weigh In record (no journal entry) for 21 October 2010
|
128.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
670 kcal
|
Fat: 23.59g | Prot: 35.07g | Carbs: 80.69g.
Breakfast: Coffee, Turkey Bacon, Instant Oatmeal - Maple and Brown Sugar. Lunch: Original Snack Stacks, Deli Mustard, BBQ Basted Chicken Breast, 100% Natural Whole Wheat Thin Buns. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chip_per's Weight History
|