Weigh In record (no journal entry) for 07 October 2010
|
130.1 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2010:
|
703 kcal
|
Fat: 28.31g | Prot: 45.27g | Carbs: 68.68g.
Breakfast: Coffee, Turkey Bacon. Lunch: 100 Calorie Packs - Sour Cream & Onion, BBQ Basted Chicken Breast, Honey Dijon Mustard, Original Dills, 45 Calories and Delightful Wheat Bread. Snacks/Other: Chicharrones. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chip_per's Weight History
|