Weigh In record (no journal entry) for 19 September 2010
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131.7 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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424 kcal
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Fat: 22.91g | Prot: 28.57g | Carbs: 30.59g.
Breakfast: Turkey Bacon, Coffee. Lunch: Light Mayonnaise, 45 Calories and Delightful Wheat Bread. more...
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Losing 3.4 kg a Week
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chip_per's Weight History
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