Weigh In record (no journal entry) for 01 September 2010
|
135.4 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2010:
|
1384 kcal
|
Fat: 58.83g | Prot: 69.84g | Carbs: 156.12g.
Breakfast: Lower Sodium Oven Roasted Chicken Breast, 45 Calories and Delightful Wheat Bread, Honey Mustard, Diet Dr. Pepper (20 oz). Lunch: Banana Cream Pie Pudding Snack Pack, Original Dills, Classic Potato Chips (Family Size), Honey Mustard, 45 Calories and Delightful Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Hawaiian Chicken, Salted Butter, Baked Potato (Peel Eaten). Snacks/Other: Ritz with Real Cheese Crackers. more...
|
|
4148 kcal
|
Exercise:
wii - 1 hour, Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chip_per's Weight History
|