Weigh In record (no journal entry) for 16 June 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 64.26g | Prot: 84.84g | Carbs: 101.38g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte, Beyaz Ekmek. Dinner: Zeytinyağlı Taze Fasulye, Hünkar Beğendi. more...
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Gaining 1.8 kg a Week
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