Weigh In record (no journal entry) for 16 June 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 60.78g | Prot: 73.33g | Carbs: 149.59g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pecel, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bakso Ayam, Telur, Bimoli Minyak Goreng, Tahu Goreng, Tahu Kukus. Dinner: Kokita Sambal Rawit Bawang, Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sasa Santan Kelapa, Kerupuk Asin, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Onde Onde, Tora Cafe Iced Milky Latte, Jus Jeruk Nipis. more...
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1914 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Showering - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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dyan.ardani's Weight History
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