Weigh In record (no journal entry) for 15 June 2020
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 30.61g | Prot: 67.19g | Carbs: 94.92g.
Breakfast: Thomas' Light English Muffin, Egg, Polaner Sugar Free Grape Jam, Tomatoes, Jalapeno Peppers. Lunch: Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Bob's Red Mill Chia Seed. Dinner: Goya Pinto Beans, Mission Restaurant Style Tortilla Chips, Salsa, Fresh Express Spring Mix, Ground Turkey . Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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Losing 0.6 kg a Week
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Pattieout's Weight History
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