Weigh In record (no journal entry) for 15 June 2020
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 106.47g | Prot: 188.61g | Carbs: 466.75g.
Breakfast: Cucumber (Peeled). Lunch: ABC Kecap Manis, White Rice, White Rice, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tempeh (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Beef, Chicken Leg (Skin Eaten), Chicken Breast, Chicken Chili, Chicken Soup, Chicken Soup, Nasi Putih, Swallow Globe Brand Agar Agar Powder, Sponge Cake, Sponge Cake. Snacks/Other: Sponge Cake, Sponge Cake, Swallow Globe Brand Agar Agar Powder, Meranti Bolu Gulung. more...
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steady weight
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moulidar_rahmanita's Weight History
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