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moulidar_rahmanita
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Weight History
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27 March 2021
Pukul 6-8 pagi : Gerakkan badan
Pukul 7.00 - 8.00 : Minum air putih
pukul 8.00 - 9.00 : sarapan
Pukul 10.00 - 11.00 : Makan camilan sehat
Pukul 12.00 - 13.00 : Makan siang
Pukul 14.00 - 15.00 : Tidur siang 15 menit (kalau memungkinkan)
Pukul 15.30 : Asupan kafein terakhir
Pukul 16.00 - 18.00 : Latihan kekuatan
Pukul 18.00 - 19.00 : Makan malam
Pukul 21.00 : Makan camilan sehat
Pukul 21.00 - 22.30 : Matikan alat elektronik
Pukul 21.30 - 23.00 : Tidur
info dari https://health.detik.com/berita-detikhealth/d-1968959/ini-jadwal-hidup-yang-harus-dijalani-kalau-mau-kurus
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26 March 2021
plese bantuin akuu,, pengen banget kurus, selalu di ejekin gendutt:'(
(19 comments)
25 March 2021
so yummy kaya bubur aku bikin porsi banyak ya kurang lebih 350 kal ( bisa gunain 1 tahu aja cukup kok )
(3 comments)
23 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
0 kg
15 kg
Reasonably Well
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steady weight
22 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
0 kg
15 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
moulidar_rahmanita's Weight History
View Complete History