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tetap sabar , coz timbangan lagi ngambek nggak mau bergerak 🤪
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95 kg
Lost so far: 30.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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840 kcal
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Fat: 16.17g | Prot: 33.22g | Carbs: 150.94g.
Breakfast: Kalbe Slim & Fit, Sari Roti Roti Tawar Gandum (2), Kopi. Lunch: Pisang Kepok Rebus, Telur Rebus, Mentimun (dengan Kulit), Melon, Mangga Kering, Mangga, Wortel Dimasak. more...
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steady weight
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junwidodo's Weight History
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