Weigh In record (no journal entry) for 15 June 2020
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56 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 85.09g | Prot: 72.89g | Carbs: 205.79g.
Breakfast: Salatalık, Süzme Peynir, Kiraz Domates, Haşlanmış Yumurta, Ceviz. Lunch: Mevsim Salata, Izgara Köfte. Dinner: Sütaş Kaymaksız Yoğurt, Yumurtalı Fasulye. Snacks/Other: Selamlique Çikolata Kaplı Bademli Türk Lokumu, Fellas Protein Bar Coconut & Cacao, Nescafe Sade. more...
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Losing 0.7 kg a Week
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