Weigh In record (no journal entry) for 13 June 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 84.73g | Prot: 111.81g | Carbs: 36.65g.
Breakfast: Sadia Queijo Mussarela (40g), Flormel Creme de Avelã com Cacau, Cookie. Lunch: Repolho Refogado, Carne do Peito de Frango (Frito, Cozido), Sadia Almôndegas de Carne , Almeirão, Alface. Dinner: Bacon, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salsinha, Ovo Frito sem Gordura, Hambúrguer Caseiro. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Piracanjuba Creme de Leite. more...
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1808 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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jujuzitaah's Weight History
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