jujuzitaah's Journal, 12 Jun 20

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⤵️⤵️⤵️🎉🎉

68.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

740 kcal

Fat: 54.49g | Prot: 42.29g | Carbs: 23.34g. Breakfast: Melitta Café sem Açúcar , Sadia Mussarela. Lunch: Moqueca de Peixe, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frimesa Requeijão Light , Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Almôndegas de Carne , Moqueca de Peixe. more...

1889 kcal

Exercise: Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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12 Jun 20 by member: Vidinha1


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jujuzitaah's Journal, 12 Jun 20

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