Weigh In record (no journal entry) for 11 June 2020
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 34.76g | Prot: 46.02g | Carbs: 247.24g.
Breakfast: Quinoa (Cocida). Lunch: Tortas de Arroz Integral, Frijoles Blancos (Cocidos), Cebollas, Jitomate, Espinacas. Dinner: Frijoles Cocidos, Cebollas, Jitomate, Morrón, Knorr Sopa de Fideos, Papas a la Francesa, Tortas de Arroz Integral. Snacks/Other: Marinela Barritas Fresa (37,5g). more...
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steady weight
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maiimaiiohlala's Weight History
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