Weigh In record (no journal entry) for 11 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 191.55g | Prot: 71.03g | Carbs: 43.68g.
Breakfast: Oeuf, Beurre, Huile d'Olive, Café. Lunch: Tomates, Concombre (Pelé), Salade Verte, Olives Vertes (Conservées, en Conserve ou en Bouteille). Dinner: Ghee, Oeuf, Huile d'Olive, Coriandre, Ail, Courgette, Huile d'Olive, Piment sans Haricots Comme Entrée (en Conserve), Salade Verte, Jumpy Nuts Beurre de Cacahuète (sans Sucre, sans Gluten, sans Huile de Palme). Snacks/Other: Lait (Lait Entier), Beurre, Café, Tartino Fromage en Portion, Huile d'Olive, Oeuf. more...
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1521 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zaheralg's Weight History
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