zaheralg - Member

zaheralg

Joined June 2020

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Weight History

Start Weight

59 kg

Lost so far: 3.2 kg

Current Weight

62.2 kg
Performance: Gaining 0.9 kg a Week

Goal weight

72 kg

Still to go: 9.8 kg

zaheralg's Weight History

	flufking
	Last weigh in: Gaining 3.5 kg a Week

	Coffee
	Milk
	Butter
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)