Weigh In record (no journal entry) for 11 June 2020
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 21.09g | Prot: 65.93g | Carbs: 83.70g.
Breakfast: Egg White, Egg, Jalapeno Peppers, Thomas' Light English Muffin, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Polaner Sugar Free Grape Jam. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Chobani Nonfat Plain Greek Yogurt. Dinner: Cucumber (with Peel) , Krusteaz Corn Bread, G Hughes Sugar Free BBQ Sauce, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Fudgesicle Pops (No Sugar Added) . more...
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Gaining 0.6 kg a Week
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Pattieout's Weight History
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