Weigh In record (no journal entry) for 11 June 2020
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 42.65g | Prot: 119.27g | Carbs: 168.90g.
Breakfast: Qualitá Granola Banana e Quinua , Iogurte Natural de Leite Integral, Vaidosa Queijo Minas Frescal, Nespresso Café. Lunch: Suco de Maracujá, Batata Doce, Abobrinha Refogada, Molho de Tomate Caseiro, Atum no Forno ou Grelhado. Dinner: Danone Requeijão Cremoso Light, Abobrinha Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Brownie Fit de Banana com Cacau, Parmalat Leite Desnatado. more...
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Losing 0.7 kg a Week
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MarcelQuintela's Weight History
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