lamaral2020's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

85 kg Lost so far: 3.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

540 kcal

Fat: 24.90g | Prot: 29.27g | Carbs: 53.75g. Dinner: Chuchu Cozido, Repolho Refogado, Frimesa Bisteca Suina. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2294 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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lamaral2020's Journal, 11 Jun 20

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lamaral2020's Weight History