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lamaral2020
Journal
11 Jun 20
lamaral2020's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
85 kg
Lost so far:
3.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
540 kcal
Fat: 24.90g | Prot: 29.27g | Carbs: 53.75g.
Dinner:
Chuchu Cozido, Repolho Refogado, Frimesa Bisteca Suina.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate.
more...
2294 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 24.5 kg a Week
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lamaral2020's Weight History
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