Weigh In record (no journal entry) for 11 June 2020
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103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 15.52g | Prot: 34.82g | Carbs: 151.08g.
Breakfast: Tempe Orek, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sup Ayam, Kentang (Daging dan Kulit). more...
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Losing 119 kg a Week
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nocturnal87's Weight History
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